You don't have to think of yourself as a "therapy person." I work with adults — often men who are new to this — on burnout, life transitions, and the sense that things have quietly stopped working. Conversational. Direct. Practical.
Find an appointment →I'm listed on a few different booking and insurance platforms. Pick whichever works best for you.
Prefer to skip the platforms? Email me directly and we'll sort out scheduling.
Burnout, a hard decision, a transition you didn't expect — you don't need the perfect words to begin. My style is conversational and direct, and especially suited to people (often men) who are new to therapy and want a focused conversation, not a process.
Focused, solution-oriented telehealth to help you understand what's happening and make thoughtful decisions about what comes next.
The four-session track is private pay. Open-ended therapy is usually billed through insurance. Pick whichever fits your life right now.
A structured option: four sessions, a known cost, and a clear endpoint. Good if you want a defined budget and a sense of where the work is headed.
An extended first session to lay out what's going on and why now.
Naming what's kept things stuck, without the jargon.
Practical, realistic approaches suited to your actual life.
Clarity on what to carry forward — with or without more sessions.
90 minutes — the full-picture intake session.
50 minutes — standard ongoing session length.
For possible out-of-network insurance reimbursement.
Weekly or biweekly sessions, usually billed through insurance (Aetna, BlueCross BlueShield, Carelon, Cigna EAP, Optum, Oxford, or out-of-network benefits), continuing at whatever pace fits your life.
Before counseling, I taught English and worked as a school counselor in South Carolina. That background shows up in how I work now: I'd rather have a clear, honest conversation than talk around something.
I hold an EdS and I'm licensed as a Professional Counselor in South Carolina (#6072), with 13 years in practice. I work with teens, adults, and elders, from a secular, non-religious perspective, drawing on cognitive-behavioral, solution-focused, narrative, and motivational approaches as they fit the person in front of me, not the other way around.
Find the option that fits — structured or open-ended — and book directly on the platform that works for you.
Find an appointment →